Meet Heather Cowen

Hi! My name is Heather and I am the founder of Wolds Self Care. Prior to starting my journey, I have worked in the public and charitable sectors delivering mental health therapy for over 30 years. I currently work in a voluntary capacity for the Maggie Oliver Foundation supporting survivors of childhood sexual abuse.

I know life can hit hard sometimes. I have worked with people struggling with anger, self-harm, depression, pain and PTSD. Even people that did not have traumatic events in their lives can feel hopeless or anxious, and that doesn’t make their mental health less important. 

If you feel like we resonate, this can be the start of a self-exploration journey guided by patience and calm.

• I am registered with the Human Givens professional body which is accredited by the Professional Standards Authority for Health and Social Care
• I receive regular supervision from my regulatory professional body
• I am registered with the Information Commission Office
• I have professional indemnity insurance
• I own a DBS (Disclosure and Barring Service) Certificate